New Year, Time to Invest in Your Health!
teamed up with Health Focus Ireland to bring to you a 6 Week Stay-At-Home Wellness Programme! The Programme is open to CU members and Non-CU members (see flyer attached). The programme is delivered online to allow you stay safe and workout from home and all sessions recorded so you can catch up if you miss any of them!
The programme aims to help you begin your journey towards better health and to build long term sustainable habits!
- Are you looking to make a positive lifestyle change and would like support and guidance on how to do so?
- Do you want to improve your health but not sure where to start?
- Or do you just want to get your health and fitness back on track in 2021?
This programme is for you so!
What's included:
- 2 Health & Well-being Webinar (Start & End) Monday 18th Jan & Monday 22nd Feb @7.30pm
- 6 Online zoom exercise classes (suitable for mixed levels) Tuesday evenings
- 6 Different Health Topics Covered - Education & Tools for action
- Support and Accountability via online private group
What do I need:
- A smartphone, laptop, i-pad and access to the internet
- A clear space to exercise
- A willingness to give it 100% commitment
What is involved in the exercise classes:
- The class will be a mixture of aerobic (cardio) and resistance (muscle strengthening) exercises
- You will go at your own pace, take breaks when you need to
- All exercises will be given a modified version and a advanced version
- Equipment is not essential but can be used if you have it
- Water bottle, school bags with books, chairs etc can be used to add extra weight it needed
- Music is played during the session
- All session are recorded (just of the coach) so you can replay them
How much:
- CU Members - 55 euro
- Non-CU members 65 euro
To book click this link https://bookinghawk.com/event/health-focus-ireland/479/6-week-stay-at-home-wellness-programme/5606
For more information contact Ciara on
- Email info@healthfocusireland.ie or
- What's App/Text/Call 085 7526994
This programme is designed as a stepping stone towards change, aimed to build long term sustainable.
